Why am I tired all the time?
14.06.2025 12:55

It's the main fuel source for your brain cells.
98% of People Complain About Feeling Constantly Tired.
- Fish & Poultry
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13. Don't listen to sad music.
Oxygen supplies energy to every cell in your body.
1. Get natural sunlight as early as possible
Low energy is primarily associated with low T levels in men.
12. Eat plenty of whole, high-quality foods:
6. Reduce exposure to blue light in the evenings.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
3. Stop eating late at night
- Red meat
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11. Get your Testosterone levels checked.
9. Avoid eating carbs early in the day.
Cheers!
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Your gut will thank you.
- Raw dairy
Listen to uplifting music.
5. Lift weights or exercise 3-5x times a week.
- Fruits
15. Always keep your house and workspace clean.
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16. Don’t hang out with negative people.
7. Remove processed food from your diet.
- Honey
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2. Don’t drink coffee after 1 pm.
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Note: Your body uses energy to digest food instead of recovering during sleep.
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8. Consume electrolytes after waking up.
Hang out with people who motivate you.
They don’t know why though.
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4. Drink at least 3l of water daily.
Your gut health is responsible for producing energy.
It stops the production of melatonin — making it impossible to fall asleep.
14. Stop smoking weed to fall asleep.
10. Incorporate breathwork in your morning routine.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.