Why am I tired all the time?
13.06.2025 03:21

- Raw dairy
They don’t know why though.
Your gut health is responsible for producing energy.
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12. Eat plenty of whole, high-quality foods:
Hang out with people who motivate you.
8. Consume electrolytes after waking up.
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- Fruits
15. Always keep your house and workspace clean.
1. Get natural sunlight as early as possible
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3. Stop eating late at night
- Red meat
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It stops the production of melatonin — making it impossible to fall asleep.
11. Get your Testosterone levels checked.
9. Avoid eating carbs early in the day.
2. Don’t drink coffee after 1 pm.
- Honey
6. Reduce exposure to blue light in the evenings.
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13. Don't listen to sad music.
Your gut will thank you.
7. Remove processed food from your diet.
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Oxygen supplies energy to every cell in your body.
Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.
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16. Don’t hang out with negative people.
Listen to uplifting music.
It's the main fuel source for your brain cells.
14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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98% of People Complain About Feeling Constantly Tired.
5. Lift weights or exercise 3-5x times a week.
10. Incorporate breathwork in your morning routine.
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Cheers!
- Fish & Poultry
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: